Join us for a group class led by our certified practitioners. We offer GLA:D classes for osteoarthritis and mat pilates classes.
Virtual Appointments Available
For our clients who are immuno-compromised, elderly, managing a chronic disease, or live/work remotely, our virtual sessions are available.
We are located on the ground floor just steps away from Renfrew skytrain station and a number of transit bus stops.
What our clients say
“Jenny and I have been working together for 2 years. She is an excellent listener and her vast knowledge allows her to access a wide array of techniques and exercises. I am so grateful that I have discovered the benefits of pilates at catch physio and wellness.”
“My headaches which used to last up to 4 days and were debilitating to me, now only last 1-2 days and are much more manageable. I always look forward to my appointments with Tracy because even though it's physically painful its still a great experience. She cares for her patients as individual people, not merely patients! ”
“I recently completed the GLA:D series and I attended because of osteoarthritis in both hips. Our physiotherapist was very professional and she showed a great amount of patience as she guided us through the exercises. I would certainly recommend this program . When I started the series, I had pain, was limping, and used a cane. I came away from this program pain free with no limp and an increase in my physical activity. I am very grateful I heard of this program at an Oasis education class. ”