Catch Wellness

Catch Wellness is a community of therapists dedicated to assisting and teaching those committed to their health. We offer pilates, kinesiology, physio, and massage.

Join our Group Classes

We offer GLA:D classes for osteoarthritis and reformer and mat pilates small group classes for all ages and stages.

Virtual Appointments Available

For our clients who are immuno-compromised, elderly, managing a chronic disease, or live/work remotely, virtual sessions are available for 1:1 sessions and group pilates classes.

Accessible Location

We are located on the ground floor of the Renfew Center just steps away from Renfrew skytrain station and a number of transit bus stops.

Our Foundations

Community building
Preventative care
Inquisitive minds
Accessibility

Stay up to date

Signup for our newsletter.

What our clients say

“I recently completed the GLA:D series and I attended because of osteoarthritis in both hips. Our physiotherapist was very professional and she showed a great amount of patience as she guided us through the exercises. I would certainly recommend this program . When I started the series, I had pain, was limping, and used a cane. I came away from this program pain free with no limp and an increase in my physical activity. I am very grateful I heard of this program at an Oasis education class. ”

Renee Y

“Jenny and I have been working together for 2 years. She is an excellent listener and her vast knowledge allows her to access a wide array of techniques and exercises. I am so grateful that I have discovered the benefits of pilates at catch physio and wellness.”

Tracy D

“My headaches which used to last up to 4 days and were debilitating to me, now only last 1-2 days and are much more manageable. I always look forward to my appointments with Tracy because even though it's physically painful its still a great experience. She cares for her patients as individual people, not merely patients! ”

Missy M

Back to top