Classes
All new clients will need to book a First Timer One on One Assessment before they are eligible to take our Pilates Classes
In order to address individual needs, maintain class flow and keep everyone safe, an initial assessment is required and 3 private sessions are recommended.
Rate:
- 50 min First timer One on One Assessment: $50 + GST
Reformer Foundations Class
This 55 min Reformer Foundations class is recommended for those newer to Pilates, recovering from an injury, or intermediate/advanced level Pilates-goers looking to reconnect back to the basics. You'll dive deeper into the foundation of Pilates movements in this principle-focused session. We focus on postural awareness, breathwork to support the pelvis and lengthen the spine, as well as spinal mechanics and shoulder girdle organization. Class sizes are limited to 4 people, maximizing personal attention.
In order to address individual needs, maintain class flow and keep everyone safe, an initial assessment is required and 3 private sessions are recommended.
Rates:
- Drop In Class : $40 + GST
- Package of 5: $190 + GST (a $200 value), valid for 3 months
- Package of 10: $360 + GST(a $400 value), valid for 5 months
- Package of 20: $700 + GST(an $800 value), valid for 8 months
- For those eligible for MSP assistance, we offer 10 classes per year at a reduced rate of $25 + GST per class.
Reformer Intermediate Class
This 55 min class is a progression from the foundations. Explore more complex movements, and dynamic exercises. This session will have a steady pace, and is designed for those more familiar with the equipment.
Rates:
- Drop In Class : $40 + GST
- Package of 5: $190 + GST (a $200 value), valid for 3 months
- Package of 10: $360 + GST (a $400 value), valid for 5 months
- Package of 20: $700 + GST (an $800 value), valid for 8 months
- For those eligible for MSP assistance, we offer 10 classes per year at a reduced rate of $25 + GST per class.
Pilates Matwork Class
A 50 min group class that focuses on the ABC's of pilates: alignment, breathing, core and control. This matwork class will utilize small props for a full body workout. But don't be deceived, the smaller the equipment, the more challenging Pilates becomes!
Note: If you are new, an initial assessment with one of our instructors is required before starting this class.
Rates:
- Drop in rate: $25 + GST
- Package of 5: $120 + GST (a $125 value), valid for 3 months
- Package of 10: $220 + GST (a $250 value), valid for 5 months
- Package of 20: $400 + GST (an $500 value), valid for 8 months
- For those eligible for MSP assistance, we offer reduced rate of $15 + GST per class, unlimited.
GLA:D
GLA:D is a physiotherapist and kinesiologist led education and exercise program for knee/hip pain and dysfunction, however, a diagnosis of osteoarthritis is not required to register. The program consists of current educational materials and 12 group exercise sessions. We are happy to provide in person classes and virtual classes upon request. Please book an initial assessment with the physiotherapist if this is your first time taking the class.
Qi Gong
- Drop in 60min class: $35