Catch Wellness Blog
Your Posture Isn’t the Problem — Your Patterns Are
January 28, 2026
Your Care Team, Connected: How Collaboration Shapes Recovery
January 28, 2026
Why Rest Is Still Progress
January 27, 2026
Why Physiotherapist-Led Pilates Is Covered by Some Insurers
January 27, 2026
When to See a Physiotherapist vs an RMT
January 26, 2026
What to Expect at Your First Appointment
January 25, 2026
What Is Kinesiology — and Why It’s More Than Just Exercise
January 24, 2026
We Start With You: Why Every Catch Journey Begins With an Assessment
January 23, 2026
Understanding the “Why” Behind Your Pain
January 22, 2026
The Power of Touch: How Massage Therapy Supports Healing
January 21, 2026
The Long Game: What It Means to Be Committed to Your Health
January 19, 2026
The Hidden Role of Fascia: Why Everything Is Connected
January 17, 2026
Small Classes. Big Change. Why We Keep Pilates Personal.
January 15, 2026
Reformer, Mat, or Physio-Led: Which Pilates Is Right for You?
January 13, 2026
Movement as Medicine: What It Really Means
January 11, 2026
ICBC Recovery: Understanding Your Care Options
January 9, 2026
How to Make Your Recovery Last: Building Sustainable Habits
January 7, 2026
East Van Energy: What Makes Our Community Special
January 5, 2026
Community as Medicine: Why Healing Happens Together
January 3, 2026
Acupuncture 101: Ancient Practice, Modern Healing
January 1, 2026
Pain Reprocessing Therapy for Chronic and Persistent Pain
October 9, 2025
Top 6 Myths About Wellness Therapies—Debunked by Our Experts
September 19, 2025
Desk Job? Here’s How Massage and Pilates Can Fix Your Posture
August 12, 2025
5 Surprising Benefits of Pilates for Back Pain Relief
July 29, 2025